Online or face to face counselling sessions.

Walk and talk therapy is when the client and counsellor take a walk for the length of the counselling session, and talk whilst doing this. This could be in a favourite place for the client, somewhere that brings peace and calm. This could also be used if you are suffering trauma related to a particular place. The location and route will be planned by the counsellor to ensure the session runs on time, and during the session you can walk, or sit the choice is yours. This is a great option for someone who benefits being outside, someone who struggles to sit for periods of time, or someone that just wants to be able to experience getting outside with someone else. Book now to start your walk and talk counselling sessions.

Counselling face to face provides the benefits of a calming environment. The space is confidential, and non judgemental. Allowing you the space to really connect in person, and discuss what is happening for you. 

My counselling space is located in Herne Bay, Kent. 

Working face to face allows the counsellor to focus on not only what you are saying verbally but also watching your body language, and being able to better empathise.

Book now to start your counselling sessions

This is a great option for someone who struggles to find an hour in a day, and instead wants to communicate via text or email. For someone that struggles sitting face to face, or doing video links this is a perfect alternative. Working from text will also mean being able to access counselling without having a private space, where people can overhear your conversation. For example had a really tough day, but you are sat on a train full of people, text counselling would be a great option for that extra support. 

All of these forms of counselling will be treated with the same respect and same confidentiality as given in a counselling setting. The counsellor and client will contract what contact is available, and when it is unavailable. And each form of counselling will cost different amounts, but there is the option to have a mixture of options (for example: one week walk and talk, the next week its raining so the counsellor comes to the clients home, or they do a sessions via video link). 

Book now to start your counselling sessions

Virtual reality therapy involves using virtual reality to simulate different scenarios. This can help people learn new skills and face their fears in a safe environment with their therapist.

VR can provide a controlled space to try things that could be overwhelming or risky in real life, making it useful for exposure therapy.

VR therapy is suitable for all different reasons here is a few; anxiety, depression, phobia's, PTSD, social and emotional skills.

With VR you also have the option of Virtual therapy (If you have your own VR headset)

Virtual therapy is therapy that takes place via the phone, an app, a video chat, or even a virtual reality device.

These virtual therapy options allow people to seek treatment in the comfort of their own home, without having to travel to see a therapist in person.

How does VR therapy work?
VR therapy works by allowing people to act out, practice, or revisit situations in a safe environment. This may:

teach skills
reduce fears
improve confidence
help process something that happened in the past

By removing real-world risks, VR can also make something frightening feel more manageable. For example, a person with a phobia may not be ready to confront it in reality. Interacting with a simulation in VR may help them gradually become accustomed to the object of their fear and learn it is not a threat.

Virtual reality (VR) therapy uses a computer-simulated world as a treatment tool. A person might use it to practice new skills, face a fear in a safe environment, or become more confident in social interactions.

A number of studies have found that virtual reality therapy can be effective for managing various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and phobias.