Psychotherapist and ADHD specialist
Psychotherapist and ADHD specialist
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Online or face to face counselling sessions.

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The Therapy options:

Walk and talk therapy:

Online Services, email and phone:

Face to face counselling

Walk-and-Talk Therapy involves the client and counsellor taking a walk for the duration of the counselling session while engaging in conversation. This approach can take place in a location that holds special significance for the client, offering an environment that promotes peace and calm. It is particularly beneficial for those who may 

Walk-and-Talk Therapy involves the client and counsellor taking a walk for the duration of the counselling session while engaging in conversation. This approach can take place in a location that holds special significance for the client, offering an environment that promotes peace and calm. It is particularly beneficial for those who may have experienced trauma related to specific places.

The counsellor will carefully plan the location and route to ensure that the session remains structured and on time. During the session, clients have the option to walk or sit, depending on their preference. This method is an excellent choice for individuals who thrive in outdoor settings, those who find it difficult to remain seated for extended periods, or anyone wishing to enjoy the outdoors with support.

Book now to begin your Walk-and-Talk Counselling sessions.

Face to face counselling

Online Services, email and phone:

Face to face counselling

Face-to-face counselling offers the advantages of a calming environment. The space is confidential and non-judgmental, providing you with the opportunity to connect in person and discuss your experiences openly.

My counselling space is located in Herne Bay, Kent.

In a face-to-face setting, the counsellor can focus not only on your verbal ex

Face-to-face counselling offers the advantages of a calming environment. The space is confidential and non-judgmental, providing you with the opportunity to connect in person and discuss your experiences openly.

My counselling space is located in Herne Bay, Kent.

In a face-to-face setting, the counsellor can focus not only on your verbal expressions but also on your body language, enhancing their ability to empathise with your feelings.

Book now to commence your counselling sessions.

Video counselling

Online Services, email and phone:

Online Services, email and phone:

Counselling via video and phone became increasingly popular during the lockdown and continues to offer a valuable option for individuals who may be too busy to travel to a counsellor, feel uncomfortable visiting an organisation, or simply appreciate the convenience of this modern approach. The sessions are of the same duration as traditio

Counselling via video and phone became increasingly popular during the lockdown and continues to offer a valuable option for individuals who may be too busy to travel to a counsellor, feel uncomfortable visiting an organisation, or simply appreciate the convenience of this modern approach. The sessions are of the same duration as traditional in-person meetings.

Book now to begin your counselling sessions.

Online Services, email and phone:

Online Services, email and phone:

Online Services, email and phone:

This approach is ideal for individuals who struggle to find an hour in their day or prefer to communicate via text or email. It serves as a perfect alternative for those who feel uncomfortable in face-to-face settings or video calls. Text counselling allows access to support without the need for a private space where conversations might b

This approach is ideal for individuals who struggle to find an hour in their day or prefer to communicate via text or email. It serves as a perfect alternative for those who feel uncomfortable in face-to-face settings or video calls. Text counselling allows access to support without the need for a private space where conversations might be overheard. For instance, if you’ve had a particularly difficult day and find yourself on a crowded train, text counselling can provide that crucial support without disrupting your surroundings.

All forms of counselling are treated with the same level of respect and confidentiality as traditional sessions. The counsellor and client will agree on the available methods of communication and times when certain methods may not be accessible. Each form of counselling is priced differently, with the option to combine various approaches. For example, one week you might choose walk-and-talk therapy, while the next week, if the weather is inclement, the session could take place at the client’s home or via video link.

Book now to begin your counselling sessions.

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