🌈 Welcome to your Neurodiversity Toolkit
Finally - Resources that actually get your neurodivergent brain !
No corporate waffle ❌
No overwhelming walls of text ❌
Just practical tools and real talk ✅
What you'll find here:
✨ Interactive tools that work WITH your brain, not against it
📋 Downloads in multiple formats (because we all process differently)
🚨 Crisis resources that actually make sense
💡 Learning materials YOUR way - audio, visual, bite-sized
🎪 Real talk about therapy, ADHD, and being beautifully different
New here? 👋
Start with our tools below, or grab a download that speaks to you.
Everything here is designed by neurodivergent brains, for neurodivergent brains.
💚 You belong here.
⚡ "How Are You Right Now?"
🧠 Quick Check-Ins for Your ND Brain
Feeling overwhelmed? Not sure what you need right now? These quick tools help you figure out where you're at and what might help.
No sign-ups required ✅
No emails to give ✅
Just immediate help ✅
🌡️ How activated are you right now?
1-3 (Calm & grounded) 😌
Perfect time for deeper work or planning ahead
4-6 (Manageable stress) 😐
You're doing okay, maybe try some gentle grounding first
7-8 (Getting overwhelmed) 😰
High activation detected - regulation tools below will help
9-10 (Crisis mode) 🚨
Safety first - crisis resources at the bottom of this page
⚡ What's your energy like today?
🔋 Full battery: Great for deep work and big conversations
🔋 Half battery: Let's go gentle and take it steady
🔋 Low power: Support and validation mode
🔋 Dead battery: Crisis resources and immediate coping strategies
🧩 What's bubbling up for you?
Family stuff • Work stress • ADHD struggles
Relationship drama • Money worries • Something else entirely
Knowing this helps you prep for sessions and know what support you need right now.
Ready to dive deeper? Use the buttons below to get personalized suggestions! ⬇️